I ran two loops of Memorial Park last night (~6 miles). I kept my arm pretty stiff, so that there was virtually no shoulder rotation on my recovering shoulder. I still have a painful cramp (or stitch, or something) in my back that delivers stabbing pain when I take a full breath or cough or sneeze, and last night by the time I went to bed it was nearly immobilizing. I get this from time to time from overdoing a swim (I think it's due to excessive tightness in my right "lat"), but the stretch I usually do to get rid of it involves a shoulder contortion I'm not able to do in my current condition. Anyway...
The run was slow. I took the first loop easy, but I ran the second loop pretty hard (as hard as I could without really pumping my arms), and that loop still took me 20:40. That's disappointingly slower than the times I'd been hitting a couple of weeks ago, but maybe a little more recovery time will get me back where I need to be.
At least I can run. :)
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