Update on the footsies

It's been a couple of weeks, and I've officially decided that running the 1/2 was a bad idea. My feet hurt. A lot. And they don't seem to be getting better. Here's what I'm doing about it:

1. Not running.
2. Bought new, more comfortable shoes for work
3. Never go barefoot
4. Calf stretches every night before bed

Here's what I'm not doing, but should be doing:

1. More stretching. Much more.
   
2. Ice?
3. Massage?
   

Here's what I'm doing, but maybe shouldn't be doing:

1. Played tennis twice (I'm in a tournament at work; it's not like I can just give up)
2. Riding my bike every other day. In theory, this shouldn't hurt, since there's no foot flexion, and no pounding, but I do end up with tight calves, which, of course are a major contributor to plantar fasciitis and achilles tendinitis.
3. Swimming every other day. Somehow my calves end up tight after this, too. Maybe I should focus on pushing off of the walls less hard?