Highest weekly mileage total of the year: 30.5 miles!
Monday:
2.7 miles @ 8:23
Tuesday
1.5 mile @ 8:20
10x 400m @ 5:44
1.5 mile @ 7:40
Thursday
1.5 mile @ 8:30
3x 1mile @ 6:26 (actual: 6:30, 6:28, 6:29)
1.25 mile @ 8:20
Friday
13 mile @ 8:29
Avg Cadence: 92 strides per minute
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment