Monday: 1000m swim
Tuesday:
20 mile bike at lunch
Run;
Goal: 1mi wu, 2000m @ 6:45, 1600m @ 6:26, 1000m @ 6:12, 800m @ 6:02, 1mi cd
Achieved: 1mi wu, 2000m @ 6:38, 1600m @ 6:16, 1000m @ 5:58, 800m @ 5:48, 1mi cd (7:00)
Felt great. Killed it!
Thursday:
Goal: 1mi wu, 6mi @ 6:45, 1mi cd
Achieved: 1mi wu, 6mi @ 6:48, 1mi cd
Felt good! Huge sense of accomplishment from managing to maintain pace.
Sat:
Goal: 18mi @ 7:40 - 8:20
Achieved: 19mi @ 7:55.
Today I was really, really dumb. First 4.5mi @ 8:48 (with the group), then was feeling pretty good; decided to aim for 7:15 pace, so 4.75mi @ 7:17. Slowed down to 8 min pace for 4 miles to talk with a guy in our group, then ran the last 5.6mi @ 7:35. Ran way too fast for my longest run in months, and regretted it the rest of the weekend.
Tuesday:
20 mile bike at lunch
Run;
Goal: 1mi wu, 2000m @ 6:45, 1600m @ 6:26, 1000m @ 6:12, 800m @ 6:02, 1mi cd
Achieved: 1mi wu, 2000m @ 6:38, 1600m @ 6:16, 1000m @ 5:58, 800m @ 5:48, 1mi cd (7:00)
Felt great. Killed it!
Thursday:
Goal: 1mi wu, 6mi @ 6:45, 1mi cd
Achieved: 1mi wu, 6mi @ 6:48, 1mi cd
Felt good! Huge sense of accomplishment from managing to maintain pace.
Sat:
Goal: 18mi @ 7:40 - 8:20
Achieved: 19mi @ 7:55.
Today I was really, really dumb. First 4.5mi @ 8:48 (with the group), then was feeling pretty good; decided to aim for 7:15 pace, so 4.75mi @ 7:17. Slowed down to 8 min pace for 4 miles to talk with a guy in our group, then ran the last 5.6mi @ 7:35. Ran way too fast for my longest run in months, and regretted it the rest of the weekend.
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