Monday:
3.11 mi @ 7:38, 90 spm
Tuesday: (got to the park late and had to change the plan)
4.07 mi @ 7:39, 90 spm
Wednesday:
.75 mi @ 7:43
12x 400m @ 5:44 w/ 400m active recovery
1 mi @ 8:20
Friday:
1 mi @ 8:05
4x 1 mi @ 6:26 (actual: 6:29, 6:29, 6:32, 6:29)
1 mi @ 8:30
Saturday:
15 mi @ 8:25, last mile at 7:14
Avg cadence: 92
(I was supposed to run the last mile at 6:45, but forgot. Still, I had a pretty good run, particularly after a hard workout the day before)
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