Tuesday:
1.5 mi @ 8:30
5x 1000m @ 6:12 (actual: 6:12, 6:10, 6:00, 6:02, 6:02)
1.5 mi @ 8:54
These were harder than I expected, but the weather was fantastic (60 degrees).
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Chronicling my athletic adventures
About Me
Upcoming Races
- March 2010 - Cooper River Bridge Run, Charleston, SC
- April 2010 - Lone Star Triathlon, Galveston, TX
- May 2010 - Texas Man Olympic Triathlon, Dallas, TX
- July 2010 - ITU Long Course Triathlon World Championships, Immenstadt, Germany
- August 2010 - Ironman Canada
Triathlon Highlights
- 2007 Jeff & Brede's Sprint Tri - 1st place AG finish
- 2006 Ironman Florida - 12:12:34
- 2008 Ironman Arizona - 11:28:43
- 2009 Ironman Coeur d'Alene - 11:35:29
Running PR's
- 5K Run - 19:12
- 10K Run - 42:07
- 25K Trail Run - 1:59:34
- 26.2 Mile Run - 3:11:53
- 50K Trail Run - 4:45:09
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