Thursday, November 12, 2009

Week 1 of training with a plan

I took two weeks completely off after the Chicago Marathon (during which my plantar fasciitis completely blew up at mile 22), and started back running this week.  This time I'm actually training with a plan.  (as my buddy TK's guardian angel on the Atlanta MARTA told him: "a man without a plan just ain't a man")

1 mile @ 8:20
8x 400m @ 5:44 w/ 400m active recovery
1 mile @ 8:20
(I missed the pace on two of the 400's by a couple of seconds)

1 mile @ 8:20
3x 1 mile @ 6:26 (actual: 6:27, 6:36, NONE)
1 mile @ 8:20
I punked out in the middle of my first mile and decided that a third mile wasn't possible.  Probably not the best time to evaluate, but I'll do better at sticking to the plan next time.

13 miles @ 8:43

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