Monday
8.03 mi @ 7:26
Tuesday- MONSOON
Wednesday- Tuesday's workout
1 mi easy, 2000m @ 6:45, 1mi 6:26, 1000m @ 6:12, 800 @ 5:58, 1 mi easy
Thursday- Christmas lights run in Sugar Land
5 mi @ 9:26
Friday- was going to run 1.5 mi WU/CD, 6.5 mi @ 6:45, but nixed it due to really nasty weather. Probably still could have gotten it in indoors, but can't seem to muster the motivation to get on a treadmill.
Saturday Long Run
Goal: 2 mile easy, 8 mile @ 7:04, 2 mile easy
Achieved: 2 mile easy, 8.75 @ 7:07, 2.25 mile easy
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