Monday, December 7, 2009

Thanksgiving week

4.4 mi @ 8:41 (recovery run)

1 mi easy, 2000m @ 6:45, 1mi 6:26, 1000m @ 6:12, 800 @ 5:58, 1 mi easy (Total 6.47 mi, avg 7:29 pace)

5.7 mi @ 8:29 (recovery run)

Thursday (Thanksgiving!)-8k Turkey Trot in S.C.:
5.17 mi @ 6:30.  (target pace 6:26)
I was extremely pleased with this performance.  The course was very hilly, and this was the furthest I've run at this pace.  One more mile and I would've shattered my 10K PR...

18 miles @ ~8:05 pace
I didn't wear my Garmin, and so don't have any details on pacing.  Very hilly, very aggressive run on a beautiful S.C. day.  I was accompanied by various members of my family through the first 9 miles, so it was altogether a pretty great run.

New 2009 weekly distance record:  40.63 mi

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